Eating live cultured foods at every meal can seem like mission impossible at times, but using naturally lacto-fermented condiments makes this task more simple, easy, healthy, cost effective, convenient and tastier than store brought versions.

These "living foods" have powerful probiotics and are perfectly preserved for months. You will love them, your family won’t even know they’re eating such good bacteria, and people will think you’re especially talented that you make your own condiments.

In our class you will learn how to make the following condiments:


Tomato Ketchup


Kombucha & Honey Vinaigrette

Tzartziki Dip

Beetroot hummus

 You will get to make and take home your own condiment and a recipe card that illustrates the step-by-step instructions, making it easy to replicate in your own home.

You will also get to sample tasty foods and beverages and have the oppertunity to purchase our products at special CLASS ONLY prices.


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