FERMENTED VEGES CLASSES

WANT TO DO MORE WITH YOUR VEGES?

Come and learn how to power pack those carrots and cabbage!

Did you know that you can absorb 15 times more nutrients from your food when consumed with/or as a fermented food.  Its not so much, "you are what you eat", but more, "you are what you absorb".

When you eat fermented food, in all varieties, you start to establish a wider variety of pro-biotic bacteria in your gut. Just by introducing fermented veggies into your daily diet, you can start to enjoy a more balance, healthier, happier puku.

In our Fermented Veggies class, you will learn how to make these pre-biotic and pro-biotic rich foods:

Sauerkraut

Kimchi

Apple & Beet Kraut

Ginger Carrot Kraut

Tomato Salsa

Coleslaw Kraut

You will also get to make and take home your own jar of veggies and have the opportunity to purchase other products in class.

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