Come and learn how to power pack those carrots and cabbage!
Did you know that you can absorb 15 times more nutrients from your food when consumed with/or as a fermented food. Its not so much, "you are what you eat", but more, "you are what you absorb".
When you eat fermented food, in all varieties, you start to establish a wider variety of pro-biotic bacteria in your gut. Just by introducing fermented veggies into your daily diet, you can start to enjoy a more balance, healthier, happier puku.
In our Fermented Veggies class, you will learn how to make these pre-biotic and pro-biotic rich foods:
Apple & Beet Kraut
Ginger Carrot Kraut
You will also get to make and take home your own jar of veggies and have the opportunity to purchase other products in class.
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