Come and learn how to strengthen your immune system and bring balance to your body through increasing your Gut Health!
More than 2000 yrs ago Hippocrates said, “All disease begins in the gut.”
So, it makes sense that up to 80% of our immune systems is in our gut. The condition of our gut and balance of our micro-biome (population of gut micro-organisms), has a huge impact on the way our body responds to illness. When our gut is healthy, our immune system has the ability to function optimally.
Fermented beverages are packed full of powerful beneficial bacteria, good yeasts, acids and active enzymes. These beverages now become supercharged "living drinks", able to boost our body's own ability to fortify and recover from infections and illness.
In our up-coming class you will learn how to make these naturally flavoured fizzy, pro-biotic rich beverages:
Coconut Water Kefir
(all great replacement for fizzy soda and alcohol)
You also get to make and take home your own culture and have the opportunity to purchase other products in class.
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